Strength/Skill: “HSPU Test Day” Rx+ = 10 min AMRAP HSPU with 4″/2″ deficit Rx = 10 min AMRAP HSPU Kipping HSPU technique for those that don’t have it. Conditioning: EMOM 20 (4 sets): Min 1 – 10 Alternating DB Snatch (50/35) (Fx 35/20) (Rx+ 70/50) Min 2 – 2 Rope Climbs (Fx 1)(Rx+ 3) Min...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
