Yoga with Kristen at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm!!! Working on bar muscle ups! Strength: Strict Press 5×3 (ME) Finish with one set of AMRAP@85% of 3RM Conditioning: For time 800m Run 30 Pull-ups (Fx: 20 Pull-ups) (Rx+: C2B) 30 Shoulder-to-Overhead (115/80) (Fx: 95/65) (Rx+: 135/95) 30 Pull-ups (Fx: 20 Pull-ups) (Rx+:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
