Ballston CrossFit » Sunday, November 4, 2018

Sunday, November 4, 2018

Yoga with Kristen at 10:00am!!!

Mobility/Skills Class with Coach Brandon at 12:20pm!!! Working on bar muscle ups!

Strength:

Strict Press
5×3 (ME)


Finish with one set of
[email protected]% of 3RM

Conditioning: 

For time
800m Run
30 Pull-ups (Fx: 20 Pull-ups) (Rx+: C2B)
30 Shoulder-to-Overhead (115/80) (Fx: 95/65) (Rx+: 135/95)
30 Pull-ups (Fx: 20 Pull-ups) (Rx+: C2B)
800m Run

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