Strength: Back Squat 2×5@80% 3×3@85% Conditioning: 2 Rounds for Max Reps (16:00 clock) :45 of Strict HSPU Rest 1:15 :45 Toes-to-Bar Rest 1:15 :45 of Kipping HSPU Rest 1:15 :45 Abmat sit ups Rest 1:15Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
