Strength: Bench Press 5×3 (ME) Finish with one set of AMRAP@85% of 3RM Conditioning: AMRAP 18 25 Calorie Row (Rx+ Bike Cals) 20 Box Jumps (24/20) (Rx+: 30/24) 15 Power Snatch (95/65) (Rx+: 135/95) Finisher: DB Side Lateral Raises 3 x 12Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
