Overview of week: Monday: Deadlifts Tuesday: Gymnastics EMOM and Rope Climbs Wednesday: Halloween Partner WOD Thursday: Bench Press Friday: Back Squat Saturday: Clean Complex Sunday: Strict Press Strength: Deadlift 2×5@80% 3×3@85% Conditioning: 3 Rounds (not for time) Side Plank x :90 (:45 seconds per side) Single Leg KB Deadlift 3 x 20 (10 per side)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
