Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm!!! Strength: Front Rack Lunge 5 x 10 (~40-50% of Front Squat) From the Rack Conditioning: 4 Rounds 200 m Run 20 Dumbbell Snatches (50/35) (Fx 35/20) 10 Suitcase Step ups (50/35) (Fx 35/20)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
