Strength: Back Squat 5×3@80-85% (A) Conditioning: In teams of 3-5 Waterfall style AMRAP 12 5 Burpees 10/7 Assault Bike Cals 15 Wall Ball Shots 20/14 Score is total reps (30/person/round)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
