October 18, 2018

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18 Oct 2018

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Friday, October 19, 2018

Strength: Back Squat 5×3@80-85% (A) Conditioning: In teams of 3-5 Waterfall style AMRAP 12 5 Burpees 10/7 Assault Bike Cals 15 Wall Ball Shots 20/14...

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