Day

October 16, 2018
Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!! Strength:  E2MOM 20 min. Clean and Jerk (ME) Conditioning:  “Battery Test 1” AMRAP 8 30 Power Clean and Jerk 65% of Heaviest Double Max Burpees for remaining time
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