Yoga with Kristen at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm!!! Strength: 4 Super Sets 8 Tempo Bench Press (3010) 8 Pendlay Row Both Movements: (Across, heavy) Conditioning: EMOM 14 Odd: Push Jerk 115/80 (Fx: 95/65) Even: Chest to Bar Pull ups (Fx: Pull ups) *Athletes choose between 7-12 repsRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
