Day

October 9, 2018
Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!! Strength:  E3MOM 21 min. 2 Snatches (ME) Not touch and go Conditioning:  21-15-9 Overhead Squat 115/80 (Fx 95/65) Ring Dips
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