Yoga with Kristen at 10:00am!!! Strength: Split Jerk 5×2 @ 80-85% (A) Conditioning: 3 Sets 8 Tempo Dumbbell Bench Press (3010) 16 Tempo Dumbbell Row 3010 (8L/8R) 20 Hollow Rocks (Rx+: GHD Sit ups) 20 Slam Balls Rest as neededRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
