Strength: Deadlift 5×5 @75-80% (A) Conditioning: 5 Rounds of 5 Strict handstand Push ups 10 Dumbbell Front Rack Lunges (50/35) (Fx: 35/25) (Rx+ 70/50) (2xDBs), 5 Strict C2B Pull Ups (Fx: Pull ups) 50 Double Unders (Fx: 25 Double Unders) Rest exactly 1:00 15:00 Cap Finisher: Accumulate a 6:00 High Plank *Focus on Hollow PositionRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
