Strength: 1 Hang Clean + 1 Front Squat + 1 Split Jerk 1 @70%, 1 @75%, 3 sets 80% % Based on 1RM C&J Conditioning: 4 rounds for time 400m Run 10 Hang Power Cleans (155/105) (Fx:115/80) 10 Push Jerks (155/105) (Fx: 115/80)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
