Overview of week: Monday: Front Squats Tuesday: Kipping Pull up Technique Wednesday: Push Press Thursday: Hang Clean and Jerk complex Friday: Deadlifts Saturday: Snatches Sunday: Split Jerks Strength: Front Squat Build to heavy triple from ground Beginners go from the racks 20 min. Conditioning: AMRAP 12 200m Run 10 Front Squats (60% of Triple) 10...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
