Yoga with Liz at 10:00am!!! Midline and Movement Prep: 4 Rounds for quality: 15/12 Calorie Bike 21 Weighted Sit-ups (45/25) 100’ Bear Crawl 50’ Handstand Walk or 20 Shoulder Taps Rest 1-2 minutes between rounds (take ~20 minutes to complete) Conditioning: 2 Rounds of: 25 KBS (24/16) 15 Toes-to-Bar straight into… 40 KB Snatches, alternating...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
