Strength: Back Squat 5×5@75-80% (A) Conditioning: 3 Rounds (not for time): 200m Suitcase Carry (one KB – switch sides at 100m) 200m Front Rack Carry (one KB – switch sides at 100m) Single Leg Cross Body RDL w/ KB x 20 reps (10 each arm) Plank (forearms) x :60 Rest as needed between movementsRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
