Strength: Hang Clean 1×3 @70%, 1×3 @75%, 3×3 @80% Conditioning: 3 Rounds, with (Rx = 50/35) (Fx = 35/20) (Rx+ = 32/24 KG KB): 200m Run 20 DB or KB Box Step Overs (24/20”) 20 DB or KB Reverse Lunges 20 DB Power Cleans* DB must contact floor with at least 1 head of DB,...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
