Overview of Week: Monday: Deadlift Tuesday: Back Squat and Partner WOD Wednesday: Push Press/ Push Jerk/ Split Jerk Thursday: Hang Clean Friday: Hero WOD “Roy” Saturday: Hang Snatch Sunday: Deadlift Strength: Deadlift 5×5 @65-70% (A) Conditioning: AMRAP 12: 200m Run 21 KBS (32/24) (Fx: 24/16) 15 Toes-to-Bar 9 BurpeesRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
