Yoga with Liz at 10:00am!!! Gymnastics Conditioning: For time: 10 Ring Muscle-ups (Fx: 15 Ring Dips, 15 Pull-ups) 21 HSPU (Rx+: Strict) 8 Muscle-ups (Fx: 12/12) 15 HSPU 6 Muscle-ups (Fx: 9/9) 12 HSPU 4 Muscle-ups (Fx: 6/6) 9 HSPU 2 Muscle-ups (Fx: 3/3) 6 HSPU *20 minute cap Conditioning: Teams of 3 5000m Row...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
