Strength: High Hang Clean 1×3 @65%, 1×3 @70%, 3×3 @75% Conditioning: EMOM 15 Minute 1: 15/12 Cal on Assault Bike (Fx: 12/10) Minute 2: 15 Hollow-Rocks (Fx: 12 Hollow-Rocks) Minute 3: 15/12 Cal Row (Fx: 12/10) Minute 4: 20 Russian KBS (32/24) (Fx: 24/16) Minute 5: RestRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
