Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Strength: Hang Power Snatch 1×3 @65%, 1×3 @70%, 3×3 75% Conditioning: AMRAP 15 60 Double-Unders 30 Alternating Reverse Lunges Front Racked Barbell (95/65) (Fx: 75/55) 30 Alternating Single-Arm Dumbbell Snatches...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
