Conditioning: 10 RFT: 10 Box Jumps (24/20”) 10 KBS (24/16 KG) 200m Run Post-WOD Finisher: Mobility as necessary for CF total OR Metcon Part 2 (for those not doing the CF Total on Sat): 14 min AMRAP: 14 Alternating DB Snatches (50/35) (Fx: 35/20) 14 ABMAT sit-ups 14 Burpees 14 Overhead DB Lunges (7 Left/...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
