September 5, 2018

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05 Sep 2018

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Thursday, September 6, 2018

Conditioning: “Nasty Girls” 3 RFT: 50 Air squats 7 Ring Muscle-ups (Fx: 7 C2B Pull-ups + 7 Ring Dips) 10 Hang Power Cleans (135/95) (Fx:...

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