Conditioning: “Nasty Girls” 3 RFT: 50 Air squats 7 Ring Muscle-ups (Fx: 7 C2B Pull-ups + 7 Ring Dips) 10 Hang Power Cleans (135/95) (Fx: 115/80) Post-WOD Finisher: Partner EMOM 10: Partner 1 = Rowing for Cals (Rx+: Bike Cals) Partner 2 = 1 Rope Climb (Rx+ = Legless Rope Climb) Partners alternate every minuteRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
