Labor Day Hours: WODs at 10:00am and 5:30pm. Make sure to reserve in Zen Planner before class. Overview of Week: Monday: “The Ghost” Tuesday: “Air Force” Wednesday: 1 RM Snatch and 1RM Clean and Jerk Thursday: “Nasty Girls” Friday: 10 Round Metcon Saturday: CrossFit Total Sunday: “Daniel” Strength: Push Press 5 sets of 4 @...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
