August 30, 2018

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30 Aug 2018

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Friday, August 31, 2018

Strength: Thruster Every 2 min. for 10 min. 3 Thrusters (ME) Conditioning: “Sludge” For time: 500m Row 40 Front Squats 135/95 (Fx: 115/80) 30 Box...

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