Strength: Thruster Every 2 min. for 10 min. 3 Thrusters (ME) Conditioning: “Sludge” For time: 500m Row 40 Front Squats 135/95 (Fx: 115/80) 30 Box Jumps 30/24 (Fx: 24/20)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
