Yoga with Liz at 10:00am!!! Strength: Snatch Balance: 6 x 2 (Across~75-80% of 1RM Snatch) Conditioning: Tabata: Slam Ball AAB Cal Ring Rows Reverse Goblet Lunges (Weight: athletes choice) Rotating movements, Score is total repsRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
