Strength: Deadlift 5 x 4 (ME: Working Sets start at 70%) Conditioning: For Time: 10 Single Arm DB Deadlift (50/35) (Fx: 35/20) (Left) 15 Single Arm DB Push Press (50/35) (Fx: 35/20) (Left) 20 Single Arm Overhead Lunge (50/35) (Fx: 35/20) (Left) 25 Burpees 30 Chest 2 Bar Pull ups (Fx: Pull up) 25 Burpees...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
