Yoga with Liz at 10:00am!!! Strength: EMOM 12: 1 Power Snatch (Max Effort) *increase weight every minute (Start at 65%) Conditioning: 4 Sets of: 6 Pendlay Rows (Across) 20 Bulgarian Split Squats (10 each Leg) 15 GHD Sit ups/ 15 V ups 10 m Broad JumpRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
