Strength: Front Squat: 3 x 6 (ME: Working Sets start at 70% of 1RM Front Squat) Conditioning: For time: 800m Run 30 Power Cleans (155/105) (Fx: 115/80) 800m RunRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
