Strength: Should-to-overhead Complex: 5 sets: 2 Push Jerks + 1 Split Jerk (Across: 80% of 1 RM Jerk) Conditioning: 3 Rounds: Row 500m Rest 4:00 Record slowest timeRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
