Overview of Week: Monday: Back Squat Tuesday: Quadruple AMRAP 4 Wednesday: Deadlift Thursday: Shoulder to Overhead Complex Friday: Front Squat Saturday: Ring Muscle Ups Sunday: Power Snatch Strength: Back Squat; 3 x 6 (ME: Working Sets start at 70%) Conditioning: 3 Rounds for time: 400m Run 25 Russian KB swings 32/24, Fx: 24/16 20 Abmat...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
