Strength: Front Squat; 3 x 9 (ME: Working Sets start at 65% of 1RM Front Squat) Conditioning: Partner AMRAP 18 (Alternating between each movement. If you break up the reps on a movement, your partner must do 2 burpees): 25 KBS 32/24 (Fx: 24/16) 20/17 Cal Row 15 Overhead Squats 115/80 (Fx: 95/65) 10 Hang...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
