Overview of Week: Strength/Skill Schedule: Monday: Power Cleans Tuesday: Strict Press and Open 13.2 Wednesday: Front Squat Thursday: Pull-ups Friday: Snatch Saturday: Hero WOD “Saman” Sunday: Bench Press Strength: Power Clean 15:00: Establish a Touch and Go Heavy triple Conditioning: 6 Rounds For Time: 5 Strict C2B Pull ups, Fx: 5 Strict Pull ups...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
