Yoga with Liz at 10:00am!!! Strength: Snatch: 2 x 3 @70%, 3 @75%, 2@ 80, 3 x 1 @85% *Not Touch and go reps Conditioning: 3 Rounds for total time 12-9-6 American Kettlebell Swings 32/24 Hand Relase Push ups Rest 2:00Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
