Strength: Deadlift 3 x 9 (ME: Working Sets start at 65%) Conditioning: AMRAP 12: 5/3 Bar Muscle Ups, Fx: 5/3 Chest to Bar Pull ups 10 Hang Power Snatches 95/65, Fx: 75/55 10 BurpeesRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
