Strength: Strict Press 3 x 9 (ME: Working Sets start at 65%) Conditioning/Strength Accessory: 4 Sets for Quality: 10 Barbell Rows 10 Deficit Push ups (Fx: Push Ups) 20/17 Cal Row (As fast as possible) Rest 2:00 No score. Athletes choose challenging barbell row weight (should be able to go unbroken with quality movement and...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
