Yoga with Liz at 10:00am!!! Strength: Every 3 for 15 (5 sets): 3-Position Clean (high-hang, low hang, below-the knee) Rest as needed Start at 70% and build over the course of 5 sets to a heavy complex Conditioning: 4 Rounds for time: 20 Front Squats (65/45) 20 Pull-upsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
