Strength: Back Squat 8-8-8-8 Rest as need Start at 70% and increase loading over 4 sets up to ≈80-85% Conditioning: AMRAP 3:00 5 Power Cleans (135/95) (Fx: 95/65) 12 KBS (24/16) (Rx+: 32/24) Rest 1:00 AMRAP 3:00 5 Power Cleans (135/95) (Fx: 95/65) 12 Hollow-Rocks (Rx+: Toes-to-Bar)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
