Yoga with Liz at 10:00am!!! Strength: Sumo Deadlift: 3 x 10 (75-80% of 1RM Deadlift) – try to go heavier than 6/22/18 Superset with 3 x :30 Hollow Hold Conditioning: For time 1000m Row 25 V-ups 50 Alternating DB Snatch (50/35) (Fx: 35/25) 25 Sit-ups 50 Box Jump Overs (24/20”) 25 Hollow Rocks 1000m RowRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
