Overview of Week: Monday: Snatch EMOM Tuesday: Handstand Push ups Wednesday: Clean Complex Thursday: Split Jerk Friday: Hero WOD “Jenkins” Saturday: Overhead Squat Sunday: Sumo Deadlift Strength: EMOM 10: High-Hang Squat Snatch x 2 reps This is for Technique/Position. Do not exceed 50% of 1 RM. Every 2 for 10 (5 sets): 1 Power Snatch...Read More
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