Strength: 5 Sets of: Push-Press + Push-Jerk + Split Jerk + Split Jerk (Pause in receiving position of last split jerk for 2 seconds before recovering) Rest 2 minutes between sets Conditioning: AMRAP 14: 100 Strict Press (45/35#) 80 Bent-Over BB Rows (45/35#) 40 Hang Power Clean and Push-Press (45/35#) Whenever you break up the...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
