Strength: 21:00 Clock, for max load of each lift: 0:00-7:00 = 3 RM Hang Power Clean 7:00-14:00 = 1 Hang Squat Clean + 1 Front Squat 14:00-21:00 = 1 RM Squat Clean Conditioning: AMRAP 9: 3-6-9-12 etc… Toes-to-Bar Box Jump Overs (24/20”)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
