Strength and Skill: Split Jerk Technique (12 minutes) 3-3-3-3-3 Rest 1-2 minutes between sets This is for quality technique and positions. Work on speed and do not exceed 50% of 1 RM Strict Press From Split (20 minutes) 8-8-8-8-8 Rest 2 minutes between sets Build over the course of 5 sets Conditioning: EMOM 10: Odd:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
