Day

July 3, 2018
Independence Day Holiday Hours!!! We will be having one GIANT WOD at 10:00 am on the 4th. (If this fills up ahead of time we will add a second class). “7/4/1776” Cash-in: 800m run w/ partner (carry one medball 20/14) 7 Rounds, with a partner: 4 Deadlift 315/205 (Fx: 245/165) 17 Burpees 76 Double-Unders Cash-out:...
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