Strength: Build to a heavy triple Hang Power Clean and Jerk (Touch and go) Conditioning: “Man Test” AMRAP 10: Clean & jerk (BW/75%BW) FX: 80%BW/60%BW Womens RX+: BW *Compare to 1/7/2017 (note – we have bumped up the RX womens weight 5% and added FX weights)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
