Strength: Snatch 5 Set of 1 Snatch + 1 Low Hang Snatch (70%-75%) Beginners: 5 x 3 Low Hang Power Snatch + Overhead Squat Conditioning: 4 Rounds for time (Fx: 3 Rounds): 50 Double Unders (Fx: 30 Double Unders) 25 Wall Ball Shots 20/14 15:00 Cap Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
