Overview of Week: Monday: Push Press and Partner WOD Tuesday: Strict Pull Ups Wednesday: Snatch Complex Thursday: Front Squat Friday: Hang Power Clean and Jerk and “Man Test” Saturday: “Amanda” and Deadlifts Sunday: Chipper Strength: 5 sets of: 2 Push Press + 3 Push Jerks (ME) Conditioning: Open WOD 18.1 Buddy Style AMRAP 20 alternating...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
