Yoga with Liz at 10:00am!!! Skill Development: Pistol Practice -then- EMOM 10 Rx: 10 Single Arm Front Rack Alt. Pistols (FX: 10 Pistols) Conditioning: Tabata: Kettlebell Swings 32/24 (Fx: 24/16) *Rest 1:00 Double Unders *Rest 1:00 Ring Rows *Rest 1:00 Row Calories (Rx+AAB) *Full Tabata per movement. Not Rotating Post-WOD Finisher: 600 meter Suitcase...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
