June 21, 2018

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21 Jun 2018

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Friday, June 22, 2018

Strength: Sumo Deadlift: 3 x 10 (A: 75-80% of 1RM Deadlift) Superset with 3 x 10 Supermans w/2 count hold Conditioning: AMRAP 9: 6 Hang...

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